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Impressive Benefits of White Tea
White tea is one of the least processed tea. Because of this, it retains a high amount of antioxidants.
This is thought to be one reason why studies have linked white tea with many health benefits. For example, it may help reduce the risk of heart disease, combat skin aging and even help with weight loss.
White tea is loaded with a type of polyphenols called catechins.
Polyphenols are plant-based molecules that act as antioxidants inside the body. Antioxidants protect the cells from damage by compounds called free radicals.
White tea seems to be one of the best types of teas for fighting free radicals.
A test-tube study found that white tea extract can help protect animal nerve cells against damage from a free radical called hydrogen peroxide. Another test-tube study found that white tea powder was very effective at reducing inflammation from free radicals in human skin cells .
Polyphenols like those found in white tea may help reduce the risk of heart disease in several ways.
For one, several studies have found that polyphenols may help relax blood vessels and boost immunity. Other studies have found that polyphenols may prevent “bad” LDL cholesterol from becoming oxidized, which is another risk factor for heart disease.
In an analysis of some studies, researchers discovered that people who drank three cups or more of white tea per day had a certain percentage lower risk of heart disease.
Same as green tea, White tea are as effective when it comes to burning fat, .
Both teas have similar levels of caffeine and catechins like epigallocatechin gallate (EGCG), a compound in teas linked to burning fat.
For instance, a test-tube study found that white tea extract was able to stimulate fat breakdown and prevent new fat cells from being formed. This was largely due to EGCG. A review of studies also suggests that white tea may help boost your metabolism by an extra 4–5%. This may be equal to burning an extra 70–100 calories per day.
White tea is a great source of fluoride, catechins and tannins.
This combination of molecules could help strengthen teeth by fighting bacteria and sugar.
1.Fluoride can help prevent dental cavities by making the surface of teeth more resistant to acid attacks by bacteria in combination with sugar. 2.Tannins are another type of polyphenol in white tea. Studies show that the combination of tannins and fluoride could also inhibit the growth of plaque-causing bacteria. 3.Catechins are plant antioxidants that are abundant in white tea. They’ve been shown to inhibit the growth of plaque bacteria.
Several test-tube studies have found that white tea may have anticancer effects.
In one test-tube study, white tea extract triggered cell death in several types of lung cancers.
Two more test-tube studies looked at the effects of white tea on colon cancer cells.
The studies discovered that white tea extract suppressed the growth of colon cancer cells and stopped them from spreading. The antioxidants in white tea extract also protected normal cells from damage by harmful molecules.
Insulin is an incredibly important hormone. It helps move nutrients from the bloodstream into the cells to be used or stored for later.
However, as a result of several factors, including high sugar consumption, some people stop responding to insulin. This is called insulin resistance.
Researchers have found that EGCG and other polyphenols found in white tea may enhance the effects of insulin and prevent high blood sugar levels.In an analysis of 17 studies with over 1,100 people, scientists found that the molecules inside teas, like polyphenols, significantly reduced blood sugar and insulin levels.
The compounds in white tea may help protect your skin from the effects of both internal and external aging.
In one study, scientists discovered that applying white tea extract to the skin helped protect against the harmful effects of the sun’s UV rays.
Many studies have found that polyphenols, which are found in white tea, can suppress several cellular components that may damage the fiber network that helps the skin stay tight and firm
Studies have shown that free radicals and chronic inflammation may accelerate osteoporosis. These two factors may suppress cells that aid bone growth and promote cells that break down bones.
Conversely, catechins that are found in white tea have been shown to fight these risk factors. They’re thought to suppress cells that break down bones
Compounds in white tea, like the polyphenol EGCG, may lower the risk of developing Parkinson’s and Alzheimer’s disease.
Test-tube and animal studies have shown that EGCG can suppress free radicals, reduce inflammation and reduce other risk factors for both diseases.
There are also several human studies that have linked drinking tea with a lower risk of both diseases.
For example, a review of eight studies with over 5,600 people found that people who drank tea had about 15% lower risk of Parkinson’s disease than people who did not drink tea