By drinking one cup of pu-erh tea a day, you can help to lower your risk of heart disease while enjoying a delicious, soothing beverage. Pu-erh tea aids in preventing heart disease because it helps produce lovastatin. This natural statin is commonly used to treat high cholesterol.
A study shows that pu-erh tea can help to reduce bad cholesterol, also known as LDL cholesterol, and prevent obesity-related diseases.
Pu-erh tea uses its oxidative properties to deliver increased levels of oxygen, which enhances circulation and blood flow. By delivering more oxygen to the brain, pu-erh tea can help combat headaches and migraines and reduces free radicals that can cause serious illnesses.
In traditional Chinese medicine, pu-erh tea has been used to aid the spleen and stomach in filtering toxins throughout the body. Pu-erh tea contains simple sugars and microorganisms that help the spleen cleanse blood and eliminate free radicals. You can consume pu-erh tea daily to enjoy consistent effects or use it periodically as a cleanse to restore your body’s essential functions.
Studies have shown that consistent consumption of pu-erh tea can combat cancer and prevent the growth of new cancer cells. One study by the University of Kunming Science and Technology demonstrated the ability of pu-erh tea ingredients to target specific tumor cells with minimal side effects (3). A second study showed that pu-erh tea has the ability to prevent the growth of cancer cells by inhibiting cell proliferation (4).
Scientists believe the oxidized tea polyphenols are the reason behind pu-erh tea’s potential use in preventing or treating certain types of cancer. These polyphenols work to eliminate free radicals and help to stop the production of irregular cells. As with any new treatment, it’s important to discuss your options with a doctor before committing to any plan.
The risk of serious bone conditions such as osteoporosis increases as you get older.
Studies have shown that the polyphenols in tea can help to develop higher bone mass and greater bone strength. These polyphenols also contain antioxidants with anti-inflammatory properties that help to minimize pain and discomfort).
Pu-erh tea improves digestion and can help relieve symptoms of constipation thanks to the existence of lovastatin in these tea leaves. The antioxidants and polyphenols in pu-erh teas also aid in digestion and fat breakdown.
Studies have shown that pu-erh tea can help you lose weight when combined with a healthy diet and exercise. Pu-erh tea suppresses the synthesis of fatty acids, which can help your body stop producing higher levels of fat. That doesn’t simply mean you can eat a high-fat diet, drink pu-erh tea and lose weight. To achieve any weight loss, you’ll still need to exercise regularly and eat healthy foods.
Pu-erh tea also encourages your body to produce the hormones epinephrine and norepinephrine, which work to reduce stores of fatty acids. Drink one cup of pu-erh tea after a meal once or twice a day to reap the health benefits that aid in weight loss.
While pu-erh tea contains caffeine, that doesn’t mean it’ll make you wired or jittery. In fact, pu-erh tea can help to reduce stress and its inflammatory properties aid in relaxation when experiencing minor aches and pains.
Pu-erh tea especially Pur Erh Ripe Tea contains the phyto-chemicals GABA and theanine, which have been attributed to lower stress levels. These phyto-chemicals increase the production of melatonin, which can aid in better sleep and a calmer demeanor throughout the day.
Since pu-erh tea is high in antioxidants and vitamin C, drinking a cup of this brew every day can help prevent illnesses such as the common cold and flu. Pu-erh tea is fermented, meaning it has higher concentrations of these antioxidants than non-fermented teas. Since pu-erh tea comes from the Camellia sinensis plant, it also has more antioxidants and disease-fighting catechins than herbal teas.